Helping You Overcome Anxiety, Depression & Trauma in Utah
Evidence-Based Therapy for Stress, Anxiety & PTSD
Does Any of This Sound Familiar?
✅ Struggling with overwhelming anxiety, stress, or constant overthinking?
✅ Feeling weighed down by depression, low energy, or emotional numbness?
✅ Facing difficulties with sleep, battling insomnia, or restless nights?
✅ Experiencing trauma-related distress affecting your daily life?
✅ Looking for professional therapy to regain balance and emotional well-being?
About Our Practice
At inLIVING, we are committed to supporting individuals through life’s challenges with expert, evidence-based therapy. We understand that emotional struggles can feel isolating and overwhelming, and we provide a safe space to work through these challenges at your own pace.
What We Can Help You With:
Anxiety & Overthinking: Learn practical strategies to manage anxious thoughts and regain control over your emotions.
Depression & Low Mood: Overcome feelings of sadness and disconnection with professional guidance.
Stress Management: Develop coping skills to manage stress and build emotional resilience.
Trauma Recovery: Address past trauma in a supportive environment with therapists who understand your journey.
Sleep Issues & Insomnia: Gain tools to improve sleep and restore balance in your daily life.
At inLIVING, we believe therapy should be approachable, supportive, and tailored to your unique needs.
Get Matched with a Therapist Today!
Find out if our practice is right for you!
Call (435) 500-6925 or fill out this form to get started:
Therapy Services
We offer a range of therapy options designed to support your mental and emotional well-being:
Individual Therapy: Personalized one-on-one sessions to help you navigate challenges and achieve personal growth.
Cognitive Behavioral Therapy (CBT): A structured approach to reshaping negative thought patterns and building healthier coping strategies.
Eye Movement Desensitization and Reprocessing (EMDR): An evidence-based therapy effective in treating trauma and anxiety by processing distressing memories.
Internal Family Systems (IFS) Therapy: A transformative, evidence-based approach to healing by understanding and harmonizing different parts of yourself.
Online Therapy: Flexible and accessible therapy options for clients throughout Utah.
In-Person Therapy: Sessions available in a welcoming and comfortable environment.
At inLIVING, we’re here to help you take the next step toward healing. Whether you're looking for support with anxiety, depression, or trauma, our team is ready to help you move forward.
FAQs
Do you take insurance, and how does that work?
inLIVING operates on a fee-for-service basis and does not accept insurance. However, we can provide documentation for you to seek reimbursement from your insurance provider.
Do you offer online therapy?
Yes! We offer convenient online therapy sessions for those who prefer a flexible, remote option.
How can therapy help me?
Therapy offers support, problem-solving skills, and coping strategies for issues like depression, anxiety, and stress. It aids in personal growth, improving relationships, and enhancing self-understanding.
Do I really need therapy if I can usually handle my problems?
Seeking therapy doesn't imply weakness. It provides additional support and tools to navigate challenges, promoting self-awareness and personal responsibility.
How do I get started?
Getting started is simple—just call us or fill out the form on this page. We'll have a no-pressure conversation about your needs and see if we’re the right fit for you.
Ready to Start Your Journey?
Don’t wait to start your journey toward healing. Contact us today at (435) 500-6925 to get matched with a therapist.
Reach Out Today
inLIVING Therapy
In-Person Therapy in Provo, Utah & Virtual Therapy Statewide
Empowering Individuals to Overcome Depression, Anxiety & Trauma with Expert Therapy
Get Matched with a Therapist Today!
